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​RECIPES

Most recipes have been sourced from the Plant Paradox/lectin-free community

Potato Salad

7/4/2018

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DR. GUNDRY’S SUMMER FUN (LECTIN-FREE) “POTATO” SALAD

​WHAT YOU’LL NEED:
  • 1 head cauliflower, cut into bite-sized florets and steamed until tender
  • 2 white turnips, peeled, quartered, diced, and steamed until tender
  • 4 hard-boiled omega-3 eggs, chopped (omit if vegan)
  • 2 ribs celery, minced
  • 1 red onion, minced
  • ¼ cup minced dill
  • ¼ cup minced parsley
  • 2 Tbsp apple cider vinegar 
  • 1 ½ cups mayo, or unsweetened coconut yogurt
  • 1 Tbsp yellow mustard
  • 1 tsp celery seeds
  • ½ tsp black pepper
  • ½ tsp sea salt
  • Juice of ½ lemon
WHAT TO DO:
  1. In a large bowl, gently toss together your steamed cauliflower, steamed turnips, eggs, celery, onion, dill, and parsley. Set the mix aside.
  2. In another bowl, whisk together the vinegar, mayo or yogurt, mustard, celery seeds, black pepper, sea salt, and lemon juice to make a thick dressing.
  3. Next, fold the dressing in with the vegetable mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out. And then, it’s ready to go.
IN THE END…Summer doesn’t have to be a bummer because you’re living lectin-free. You can serve this summer salad as a flavorful side dish at any barbecue! Your guests will love it — and they won’t even know it’s lectin-free.
​Source:  https://gundrymd.com/lectin-free-potato-salad-recipe/
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