Lectin Free Canada
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact

​RECIPES

Most recipes have been sourced from the Plant Paradox/lectin-free community

INSTANT POT BROCCOLI SOUP

7/17/2018

0 Comments

 
Picture
Serves 4
Ingredients
  • 2 tablespoons olive oil
  • 1 medium brown onion, peeled and finely diced
  • 1 large celery stick, diced
  • 1 lb / 450-500 g broccoli, cut into quarters and the stems diced roughly
  • 2 medium white potatoes (350 g / 0.7 lb), peeled and diced into small cubes replaced with compliant vegetable
  • 2 large cloves of garlic, diced
  • 1 litre of water or/and vegetable stock (4 x 250 ml cups)
  • 2 +1/2 teaspoons salt (use less if using vegetable stock)
  • ½ teaspoon pepper
  • ½ cup coconut cream/milk (the thickened part of the coconut milk in a can) – optional!
For gremolata
  • 1 lemon, zest only
  • Large handful of fresh parsley, finely chopped
  • 1 small garlic clove, finely chopped (optional)
​Instructions
  1. Turn the Instant Pot on and press the Sauté function key. Add the olive oil, onions and celery. Cook for 3-4 minutes, stirring a couple of times.
  2. Add the rest of the ingredients (except for the lemon and parsley) and stir through. Press Cancel/Keep Warm to stop the sauté process. Place and lock the lid, then press Manual, High pressure for 3 minutes. After 3 beeps, the Instant Pot will start to build up the pressure. Once the cooking is done and the timer goes off, allow 2-3 minutes for natural pressure release and then use the quick release method to let out the rest of the pressure/steam.
  3. In the meantime, grate the peel of the lemon and chop the parsley. You can also use a peeler to cut the rind off and chop it very finely. Combine the lemon zest and parsley together with the garlic, if using, in a bowl and set aside.
  4. Add the juice of ½ lemon to the soup mixture. Transfer the soup, in batches, to a food processor or a blender (be careful with the hot soup in plastic blenders!) and process into puree. Return to the pot and stir in the coconut cream or crème fraîche/sour cream (if okay with dairy), or go without. Add more salt and pepper, if you wish.
  5. Serve the soup in bowls topped with a teaspoon or two of the gremolata.

​Source:  ​http://instantpoteats.com/instant-pot-broccoli-soup-gremolata/ 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2020
    December 2019
    July 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Apple Crisp
    Apple Pecan Feta Spinach Salad With Maple Cider Vinaigrette
    Arugula Salad & Vinaigrette
    Autumn Boyle
    Avocado Aioli Sauce
    Avocado Mayonnaise
    Basil Shrimp Chowder
    Beet & Goat Cheese Salad
    Beet Salad & Walnuts
    Bok Choy
    Bread
    Brine
    Broccoli Soup
    Cabbage Salad
    Carrot Walnut Muffins
    Cauliflower Gnocchi
    Cauliflower Soup
    Chicken & Arugula
    Christmas Salad
    Cinnamon Pear Balsamic Pork
    Coke
    Crackers
    Cranberry Avocado Spinach Salad
    Cranberry Orange Muffins
    Crispy Brussel Sprouts
    Cucumbers
    Dips & Dressings
    Drinks
    Egg Salad (Avocado)
    Ginger Beer
    Ginger Garlic Soup
    Grass Fed Steak With Avocado Dressing
    Green Egg Sausage Muffins
    Hamburger Soup
    Ice Cream
    Kale
    Mayo
    Olive Garden Italian
    Pairings
    Pastured Chicken Thighs
    Pear Balsamic Salad
    Pecan Butter
    Pizza
    Potato Salad
    Prosciutto
    Prosciutto & Fig Salad
    Radish Salad
    Ranch Dressing
    Red
    Salad
    Salmon
    Salmon Burgers
    Salmon Salad
    Sauce
    Shrimp
    Snickerdoodles
    Soup
    Stuffing
    Sweet Potato & Arugula Salad
    Sweet Potato Salad
    Taco Seasoning
    Turkey Chorizo
    White Bean & Arugula
    White & Blue Slaw
    Wild Caught Shrimp Risotto
    Wraps

    RSS Feed

Phases, under construction

Phase One
Phase Two
Phase Three
This website was developed for personal use and is not intended to replace advice from your physician
or the advice of Dr. Steven GundryMD.
​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
The Marion Institute.com
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact