Lectin Free Canada
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact

​RECIPES

Most recipes have been sourced from the Plant Paradox/lectin-free community

GINGER GARLIC SOUP FOR COLDS

2/26/2019

0 Comments

 
Picture
Ingredients
  • 1-2 inch piece of Fresh Ginger sliced thinly.
  • 4 Green onions sliced into medium sized pieces.
  • 1-2 garlic cloves peeled and chopped (you can also use a garlic press).
  • 6 cups Chicken bone broth
Directions
  1. Place ginger, onions, garlic and mushrooms (if you choose) in a pot and add a small amount of broth.
  2. Simmer until ingredients are softened.
  3. Add the rest of the stock and bring to a boil.
  4. Reduce heat to a simmer and cook for 20-30minutes. Sip on broth throughout the day and feel better!
This broth/soup can be stored in the fridge easily for a few days. You can also eat the ginger pieces if you like for some extra heat.
Feel free to add some other vegetables if you desire to make it more of a meal. But be careful not to add too much salt as salt tends to bring things deeper into the body and this is more about pushing out the cold virus.
Options:
  • Add in dried or fresh mushrooms (shitake, maitake, etc.) to add an extra boost for your Qi.
  • Add in 4-5 pieces of Astragalus (Huang Qi) to the broth as it is simmering to boost your immune system and energy (qi).
Source: www.theheartysoul.com [modified]
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2020
    December 2019
    July 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Apple Crisp
    Apple Pecan Feta Spinach Salad With Maple Cider Vinaigrette
    Arugula Salad & Vinaigrette
    Autumn Boyle
    Avocado Aioli Sauce
    Avocado Mayonnaise
    Basil Shrimp Chowder
    Beet & Goat Cheese Salad
    Beet Salad & Walnuts
    Bok Choy
    Bread
    Brine
    Broccoli Soup
    Cabbage Salad
    Carrot Walnut Muffins
    Cauliflower Gnocchi
    Cauliflower Soup
    Chicken & Arugula
    Christmas Salad
    Cinnamon Pear Balsamic Pork
    Coke
    Crackers
    Cranberry Avocado Spinach Salad
    Cranberry Orange Muffins
    Crispy Brussel Sprouts
    Cucumbers
    Dips & Dressings
    Drinks
    Egg Salad (Avocado)
    Ginger Beer
    Ginger Garlic Soup
    Grass Fed Steak With Avocado Dressing
    Green Egg Sausage Muffins
    Hamburger Soup
    Ice Cream
    Kale
    Mayo
    Olive Garden Italian
    Pairings
    Pastured Chicken Thighs
    Pear Balsamic Salad
    Pecan Butter
    Pizza
    Potato Salad
    Prosciutto
    Prosciutto & Fig Salad
    Radish Salad
    Ranch Dressing
    Red
    Salad
    Salmon
    Salmon Burgers
    Salmon Salad
    Sauce
    Shrimp
    Snickerdoodles
    Soup
    Stuffing
    Sweet Potato & Arugula Salad
    Sweet Potato Salad
    Taco Seasoning
    Turkey Chorizo
    White Bean & Arugula
    White & Blue Slaw
    Wild Caught Shrimp Risotto
    Wraps

    RSS Feed

Phases, under construction

Phase One
Phase Two
Phase Three
This website was developed for personal use and is not intended to replace advice from your physician
or the advice of Dr. Steven GundryMD.
​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
The Marion Institute.com
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact