Lectin Free Canada
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact

​RECIPES

Most recipes have been sourced from the Plant Paradox/lectin-free community

CRACKERS

7/25/2018

0 Comments

 
Snack ... Crispy & Crunchy, or Saltine Cracker
DARLENE LINDHOLM

Identical ingredients in both. The only difference is the cooking method.

1/2 cup almond flour
1/2 cup tapioca flour
1/2 to 3/4 teas. salt (to taste)
2 tabl. EVOO
3 tabl. water
Picture
​Mix dry ingredients.    Add oil and mix until well incorporated and crumbly. Add water and knead for two to three minutes until you can form a smooth ball. Wrap the dough in saran wrap and allow it to rest for 20 minutes at room temperature.

​For a crispy, crunchy cracker: Roll out as thin as you want between two pieces of parchment paper. Remove top piece of parchment and cut into squares using a pizza cutter. Use a fork to poke holes in the center of each (optional). Transfer parchment w/dough to a cookie sheet and bake in a 350 degree oven for 15 - 18 minutes. Check on them at about 12 minutes and remove any from around the outside that are well browned.

​For a saltine cracker: Roll out as thin as you want between two pieces of parchment paper. Remove top piece of parchment and cut into squares using a pizza cutter. Use a fork to poke holes in the center of each (optional). Using a spatula, transfer them individually to a dry pan on the stovetop and cook on medium high heat, flipping when bubbles begin to form. (Cook just like you would a tortilla.)

​18 to 24 crackers depending on how thin they're rolled.

Total: 758 calories, 55g fat, 12g protein, 6g fiber, 64g carbs
Based on 21 crackers, each cracker: 36 calories, 2.62g fat, .57g protein, .29g fiber, 3.05g carbs
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2020
    December 2019
    July 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Apple Crisp
    Apple Pecan Feta Spinach Salad With Maple Cider Vinaigrette
    Arugula Salad & Vinaigrette
    Autumn Boyle
    Avocado Aioli Sauce
    Avocado Mayonnaise
    Basil Shrimp Chowder
    Beet & Goat Cheese Salad
    Beet Salad & Walnuts
    Bok Choy
    Bread
    Brine
    Broccoli Soup
    Cabbage Salad
    Carrot Walnut Muffins
    Cauliflower Gnocchi
    Cauliflower Soup
    Chicken & Arugula
    Christmas Salad
    Cinnamon Pear Balsamic Pork
    Coke
    Crackers
    Cranberry Avocado Spinach Salad
    Cranberry Orange Muffins
    Crispy Brussel Sprouts
    Cucumbers
    Dips & Dressings
    Drinks
    Egg Salad (Avocado)
    Ginger Beer
    Ginger Garlic Soup
    Grass Fed Steak With Avocado Dressing
    Green Egg Sausage Muffins
    Hamburger Soup
    Ice Cream
    Kale
    Mayo
    Olive Garden Italian
    Pairings
    Pastured Chicken Thighs
    Pear Balsamic Salad
    Pecan Butter
    Pizza
    Potato Salad
    Prosciutto
    Prosciutto & Fig Salad
    Radish Salad
    Ranch Dressing
    Red
    Salad
    Salmon
    Salmon Burgers
    Salmon Salad
    Sauce
    Shrimp
    Snickerdoodles
    Soup
    Stuffing
    Sweet Potato & Arugula Salad
    Sweet Potato Salad
    Taco Seasoning
    Turkey Chorizo
    White Bean & Arugula
    White & Blue Slaw
    Wild Caught Shrimp Risotto
    Wraps

    RSS Feed

Phases, under construction

Phase One
Phase Two
Phase Three
This website was developed for personal use and is not intended to replace advice from your physician
or the advice of Dr. Steven GundryMD.
​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
The Marion Institute.com
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact