Lectin Free Canada
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact

​RECIPES

Most recipes have been sourced from the Plant Paradox/lectin-free community

BRINE

7/18/2018

0 Comments

 
Chicken Brine       
Author linda etherton

Ingredients
  • 4 cups water and ice
  • 1/4 cup kosher salt 
Instructions
  1. Heat 2 cups of water until hot but not boiling.
  2. Add the salt and stir until it is dissolved.
  3. Measure ice and water to equal 2 cups. Pour into the salt water and stir to dissolve the ice.
  4. Place a whole chicken in a deep pot or chicken pieces in a baking dish. Do not use aluminum, plastic, copper or wood containers.
  5. Pour the brine over the chicken. It should cover or almost cover the chicken. A larger amount of brine can be made for brining a lot of chicken.
  6. Cover and refrigerate for 4-8 hours for a whole chicken, 3-6 hours for a half chicken, 1-2 hours for bone in, skin on breasts, 30-60 min. for boneless, skinless breasts, 45-90 minutes for skin on legs or thighs, 30-45 min. for skinless legs or thighs.
  7. Drain the brine and rinse the chicken well.
  8. Cook as desired, but reduce or eliminate the amount of salt in the recipe.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    January 2020
    December 2019
    July 2019
    March 2019
    February 2019
    January 2019
    December 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Apple Crisp
    Apple Pecan Feta Spinach Salad With Maple Cider Vinaigrette
    Arugula Salad & Vinaigrette
    Autumn Boyle
    Avocado Aioli Sauce
    Avocado Mayonnaise
    Basil Shrimp Chowder
    Beet & Goat Cheese Salad
    Beet Salad & Walnuts
    Bok Choy
    Bread
    Brine
    Broccoli Soup
    Cabbage Salad
    Carrot Walnut Muffins
    Cauliflower Gnocchi
    Cauliflower Soup
    Chicken & Arugula
    Christmas Salad
    Cinnamon Pear Balsamic Pork
    Coke
    Crackers
    Cranberry Avocado Spinach Salad
    Cranberry Orange Muffins
    Crispy Brussel Sprouts
    Cucumbers
    Dips & Dressings
    Drinks
    Egg Salad (Avocado)
    Ginger Beer
    Ginger Garlic Soup
    Grass Fed Steak With Avocado Dressing
    Green Egg Sausage Muffins
    Hamburger Soup
    Ice Cream
    Kale
    Mayo
    Olive Garden Italian
    Pairings
    Pastured Chicken Thighs
    Pear Balsamic Salad
    Pecan Butter
    Pizza
    Potato Salad
    Prosciutto
    Prosciutto & Fig Salad
    Radish Salad
    Ranch Dressing
    Red
    Salad
    Salmon
    Salmon Burgers
    Salmon Salad
    Sauce
    Shrimp
    Snickerdoodles
    Soup
    Stuffing
    Sweet Potato & Arugula Salad
    Sweet Potato Salad
    Taco Seasoning
    Turkey Chorizo
    White Bean & Arugula
    White & Blue Slaw
    Wild Caught Shrimp Risotto
    Wraps

    RSS Feed

Phases, under construction

Phase One
Phase Two
Phase Three
This website was developed for personal use and is not intended to replace advice from your physician
or the advice of Dr. Steven GundryMD.
​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
The Marion Institute.com
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact