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CHICKEN PATTIES

12/29/2018

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Ingredients

16 oz. ground cooked chicken
2 large eggs
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
fresh dill (optional)
1/8 teaspoon cayenne pepper
1/4 cup olive oil

Instructions

Place the cooked chicken cubes, eggs, kosher salt, black pepper, garlic powder, dill and cayenne in your food processor's bowl. Process into a uniform mixture.
Heat 2 tablespoons of the the olive oil in a large skillet over medium heat.
Drop the mixture into the hot oil, measuring 1/4 cup per patty and fitting 4 patties into the skillet. Gently flatten them to 1/2-inch thick with the back of a spoon.
Cook the chicken patties until crispy and golden brown, 3-4 minutes per side. Transfer to a plate and cover with foil to keep warm. Add the remaining olive oil to the skillet and cook the remaining patties. Serve immediately.

Source: healthyrecipesblogs.com

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CRISPY BRUSSEL SPROUTS with Balsamic & Dates

12/28/2018

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1 pound Brussels sprouts, stems removed, cut in half
1/2 cup avocado oil or olive oil
2 teaspoons iodized sea salt, divided
1 tablespoon balsamic reduction*
1/2 cup pitted dates, finely chopped
juice of 1/2 lemon
1/2 cup slivered toasted almonds

*To make balsamic reduction, simply pour a half cup of balsamic vinegar into a small pan, cook over medium heat until syrupy, then keep in the refrigerator until needed.

Preheat oven to 350F.
Toss the halved Brussels Sprouts in the oil and spread in single layer on baking sheet. Sprinkle with salt.
Bake for 20 to 30 minutes, until the Brussels sprouts are golden, and a big crunch on the outside and soft on the inside.
Let the sprouts cool. While they are still warm, add the balsamic reduction, salt, chopped dates, lemon juice and toasted almonds.
Mix well and serve warm.

Source: The Plant Paradox Cookbook, pg 192.

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CRANBERRY AVOCADO SPINACH SALAD

12/28/2018

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I dare say this is one of the best salads you'll ever eat! It's packed with bright flavor and nutritious ingredients. And you'll likely find yourself making this Orange Poppy Seed dressing on repeat. Who knew salad could be so good!

Ingredients - Dressing

1/2 cup olive oil
2 tsp orange zest
1/4 cup fresh orange juice
2 Tbsp fresh lemon juice
2 Tbsp honey
2 tsp dijon mustard
1/4 tsp salt
1 Tbsp poppy seeds

Salad

1 lb chicken , grilled
9 oz baby spinach
2 medium avocados , cored and diced
1 cup crumbled feta
3/4 cup sliced almonds , toasted
3/4 cup dried cranberries

Instructions

Add olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard and salt to a blender. Pulse until well emulsified. Pour into a jar and stir in poppy seeds. Refrigerate until ready to use.
Add all salad ingredients to a large bowl. Pour dressing over top and toss to evenly coat. Serve immediately.
Recipe source: Cooking Classy / Author: Jaclyn

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CHRISTMAS SALAD

12/25/2018

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Ingredients:
1 bag mixed greens
pomegranate seeds
mandarin orange segments
almonds, slivered
Blood Orange Olive Oil
Cinnamon Pear Balsamic

Toss slivered almonds in enough Blood Orange Olive Oil just to coat. Toast in the oven at 325F until light brown, approximately 4-8 minutes, checking frequently. Allow to cool.
Combine with all other remaining ingredients or plate individual salads. Drizzle your salad bowl or individual plate with approximately equal parts of Blood Orange Olive Oil and Cinnamon Pear Balsamic to taste.

*Prep tips for cutting a pomegranate: Cut off top and bottom. Cut away outer peel to reveal seed segments. Under a running faucet, shake seeds or gently pry away from pith and let them fall into a colander. Or try separating seeds while holding pomegranate underwater in a sink or large bowl. Then scoop out seeds using a colander. Drain and pat with paper towel until mostly dry.

Source: https://prairieoils.ca/blogs/recipes/christmas-salad

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RECIPES

CHICKEN PATTIES

CRISPY BRUSSEL SPROUTS with Balsamic & Dates

CRANBERRY AVOCADO SPINACH SALAD

CHRISTMAS SALAD

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CHICKEN PATTIES

CRISPY BRUSSEL SPROUTS with Balsamic & Dates

CRANBERRY AVOCADO SPINACH SALAD

CHRISTMAS SALAD

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Categories

Phases, under construction

RECIPES