"The newest update on resistant starch is that they should always be paired with a healthy fat when consumed. Dr. G has been saying it over and over again on Twitter: pour olive oil on sweet potatoes, mash avocado up with millet, etc... I'll try to keep this in mind with future recipes :)" [Facebook, February 2017]
Hello. My name is Marion. Frightened by glucose tolerance numbers, years of diverticulosis, and immediate family diagnosed with cancer and heart disease, I decided to throw in the towel and find a new way of eating. When I came across lectin-free information, and saw Dr. Steven Gundry's food pyramid, I knew I found a plan that I could work within. This site will document what I've learned in the hopes that it will help you and your loved ones.