Lectin Free Canada
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact

BLOG

HOLIDAY RECIPES

12/2/2019

0 Comments

 
​This book was complied by Darlene Lindholm, and unless otherwise noted, the recipes are hers.​
pp_compliant_holiday_recipes.pdf
0 Comments

DIRT

3/26/2019

0 Comments

 
0 Comments

RAIN BARRELS -- FC/FS

3/26/2019

0 Comments

 
Spring is here, start collecting rainwater for your garden! Preorder your rainbarrel and pick up on Earth Day (April 27) at Mill Lake Park at the entrance on Bevan Avenue from 1pm to 4pm. Rainbarrels are subsidized by the Abbotsford Mission Water & Sewer Commission for Abbotsford and Mission residents. There is a limited quantity, first come, first serve.

https://www.abbotsfordcity.ca/rainbarrel
​
0 Comments

QUALITY SOIL

3/26/2019

0 Comments

 
Facebook -- Gardening in the Fraser Valley:  
​Marlise Streifel Tanya Henton it’s from a very nice man named Art.
His phone number is 604-768-7571.  
He is located in Bradner. 
$25 a yard for top soil and 12.50 a yard for mushroom manure

He charged me $185 for 6 yards delivered to Mission.  

Klassen Landscaping Supplies
Purchased two heavy duty bags, and filled with Hank's Blend @ $6 bag. 
See post below "Container Gardening"  
0 Comments

MAKE LEAFY GREENS LAST LONGER

3/26/2019

0 Comments

 
0 Comments

PLANT PARADOX 30

1/13/2019

0 Comments

 
Picture
Picture
0 Comments

HOLIDAY GUIDE

12/7/2018

0 Comments

 
Picture
​https://gundrymd.com/holiday-guide-2018/
0 Comments

CBC's The Passionate Eye

8/18/2018

0 Comments

 
​Wasted:  The Story of Food Waste
http://www.cbc.ca/player/play/1164399683579

0 Comments

BREAD STORAGE

8/15/2018

0 Comments

 
After doing all that work, you don’t want your loaf to get moldy or stale, right? Right!Bread tastes best the day it’s baked. You can store it on the counter for a day or two. But if you know you aren’t going to eat an entire loaf in a day, here’s what I recommend: allow the loaf to cool, slice, place a piece of waxed paper or parchment between the slices, and slide the whole thing into a freezer bag. When you want a piece or two of bread, remove the bread from the freezer. You can either thaw at room temperature or microwave for 15 seconds.
BAKER’S NOTE: Never store bread in the refrigerator. It stales very quickly in the fridge. Either store bread on the counter overnight or freeze it.
Source:  https://glutenfreebaking.com/gluten-free-sandwich-bread/#comment-25376
0 Comments

RESISTANT STARCHES PAIRED WITH A HEALTHY FAT

8/15/2018

0 Comments

 
Autumn Boyle:
"The newest update on resistant starch is that they should always be paired with a healthy fat when consumed. Dr. G has been saying it over and over again on Twitter: pour olive oil on sweet potatoes, mash avocado up with millet, etc... I'll try to keep this in mind with future recipes :)" [Facebook, February 2017]
0 Comments
<<Previous

    Author

    Hello.  My name is Marion. Frightened by glucose tolerance numbers, years of diverticulosis, and immediate family diagnosed with cancer and heart disease, I decided to throw in the towel and find a new way of eating.  When I came across lectin-free information, and saw Dr. Steven Gundry's food pyramid, I knew I found a plan that I could work within.  This site will document what I've learned in the hopes that it will help you and your loved ones.

    Archives

    December 2019
    March 2019
    January 2019
    December 2018
    August 2018
    July 2018
    June 2018

    Categories

    All
    Dirt
    Gardening In The Fraser Valley
    Garden Inventory
    Holiday Guide
    Holiday Recipes
    Kitchen Accessories
    Kitchen Tools
    Merchant
    Pantry
    Plant Paradox 30
    Products Merchants Costs
    Quality Soil
    Resistant Starches

    RSS Feed

Phases, under construction

Phase One
Phase Two
Phase Three
This website was developed for personal use and is not intended to replace advice from your physician
or the advice of Dr. Steven GundryMD.
​
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
The Marion Institute.com
  • Home
  • Recipes
    • Summer
  • Blog
  • Network
    • GundryMD
    • Lectin Free Mama
    • Lectin Free Canada FB
  • Contact