BRILLIANT MENUS
With gratitude to Dr. Steven Gundry
PHASE 1: THE 3-DAY CLEANSE
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Get the books!!! Plant Paradox & Plant Paradox Cookbook More menu ideas and recipes at LectinFreeMama.com and from Facebook Groups when you search 'lectin-free' or 'plant paradox'. |
Sample Menu Plans are also available in Dr. Gundry's books and from my 'sister' site, Lectin Free Mama, compiled by Autumn Boyle. |
In the first few days, a major challenge was finding products listed (on the American sites) that were not (or seemed not to be) sold in Canada. It didn't take long to turn the challenge into a solution by creating a website for Canadians wanting to join many others in lectin-free eating and naming brands or products that are available. The ‘carrot’ is trusting this method will improve my digestive health which, in turn, will eliminate health concerns I’ve listed here. |
PHASE 2: 6 WEEKS TO REPAIR & RESTORE
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MAKING THINGS EASIER |
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LOCAL
HOME GARDENS, MARKETS, FARMS & WILD CAUGHT FISH
The VegTrug(R) fits in a small space available in our back yard. Since June 2017, having a basic produce supply of romaine, leaf lettuce, arugula, spinach, cilantro, and parsley has been so satisfying. A separate 4-tier stand accommodates our herbs. This year we added VegTrug Barrel Planters used to grow more basil, pineapple sage, rosemary, chives, dill, and beets.
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MARKETS
Fortunately we live in an agricultural region. During April to November, a Farmers Market is available weekly where we can purchase fresh produce. In addition, we have grocery stores that continue to expand their organic food inventory.
Finding frozen artichoke hearts remains a huge challenge so we purchase canned Tusca Artichoke.
Finding frozen artichoke hearts remains a huge challenge so we purchase canned Tusca Artichoke.
HELP ME HELP YOU
SO WE CAN CATER TO THE MULTITUDES
If you can't find something, I welcome your questions and comments --- consider us as co-learners.
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